Training Log Archive: siljeIn the 7 days ending Nov 28, 2010:
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Sunday Nov 28, 2010 #
11 AM
Running warm up/down (roads) 20:00 [2]
Agility/Speed 10:00 [0]
Spretten skigang in snow
Strength 15:00 [0]
Streching 5:00 [0]
slept:10.0
Saturday Nov 27, 2010 #
Note
slept:9.0
Not perfectly fit, so took it easy. Made a walk in the snow.
Friday Nov 26, 2010 #
Running long (roads) 1:00:00 [2]
slept:9.5
Running with Jonas, built a big snowman (around 2m) at the end of the training!
C • :) 2
Thursday Nov 25, 2010 #
10 AM
XC-Skiing long (classic) 35:00 [1]
slept:8.0
First XC-skiing trip for the winter! Went with my classmate Silvan and Philipp to Kandersteg. There it was just to go off the train, put your backpack in a wardrobe and you were already in the ski tracks! Bought a saison card for whole switzerland, so that I will not need to pay 8 CHF everytime I wanne go XC-skiing.
XC-Skiing long (Skating) 30:00 [1]
XC-Skiing long (Skating) 10:00 [3]
Wednesday Nov 24, 2010 #
Orienteering long (forest) 1:10:00 [2] ***
slept:7.5
Technical training in the dark, difficult.
Tuesday Nov 23, 2010 #
6 PM
Running warm up/down (asfalt) 40:00 [2]
slept:7.5
Running intervals (asfalt) 1:00:00 [3]
3*8min with 5 min breaks + kind of fast warm up. The training was almost not an interval, more an I3 long run, since we ran in the breaks and the tempo was just a lititle slower than the interval tempo. (Around 10 beat per minut slower). Any way good training - but a bit long.
Monday Nov 22, 2010 #
6 PM
Running long 40:00 [2]
Running long 1:00:00 [3]
Sumpftour with the orienteers, a bit to fast for me this time.