Training Log Archive: siljeIn the 7 days ending Dec 19, 2010:
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Saturday Dec 18, 2010 #
10 AM
Running warm up/down (roads (snow)) 1:00:00 [2]
slept:9.0
Running race (roads (snow)) 18:59 [5] 4.0 km (4:45 / km)
Running test with the Nationaler Leistungzentrum Bern. Opnening of a new test, so it was new for everyone. It was not the best running conditions with around 10-15cm snow on the roads, but anyway a good training. First part was downhill on roads, second part first rather flat on tracks, then very steep uphill also on tracks and the last part was uphill on roads and flatt on tracks. It was individuel start. I ran quite good and was fastest of all the girls! So untill february I will have the best time at this test:) (Simone was not there, but anyway fun;)).
C • Bra! 1
Friday Dec 17, 2010 #
2 PM
XC-Skiing long (classic) 2:06:00 [1]
slept:9.0
XC-skiing with Judith in Kandersteg
Thursday Dec 16, 2010 #
12 PM
aqua jogging long 1:00:00 [1]
slept:9.0
Agua jogging with Judith
6 PM
Running warm up/down (asfalt and indoor) 30:00 [1]
Agility/Speed 30:00 [0]
Strength 15:00 [0]
NLZ training indoor, circuit
Wednesday Dec 15, 2010 #
6 PM
Orienteering (forest) 1:00:00 [3]
slept:8.0
NLZ training, night-o with whited out controll circles, but except of that a normal map. Managed it much better than the other trainings!
Tuesday Dec 14, 2010 #
6 PM
Running warm up/down (asfalt) 20:00 [1]
slept:8.0
Running intervals 20:00 [3]
Running intervals 5:00 [4]
Intervalls with the Track and Field club, ran 5min I3 then 5min I3-4 then 5min I2(this was the break) then 5min I3 and in the end 5min I4.
Running warm up/down 50:00 [2]
Monday Dec 13, 2010 #
7 PM
Running long (roads and asfalt) 1:55:00 [1]
slept:7.0
Running with my classmate Andreas in Bremgarten and along Aare