Training Log Archive: siljeIn the 7 days ending Jan 9, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Jan 9, 2011 #
10 AM
Running long (roads and asfalt) 1:35:00 [1]
slept:7.0
Ran to Kehrsatz via Gurtendorf and then the valley back home.
12 PM
Strength 30:00 [0]
Saturday Jan 8, 2011 #
10 AM
Running warm up/down (asfalt) 25:00 [1]
slept:9.0
Running intervals (roads) 35:00 [4]
6 times 4 minuts, 2 minutes break. Ran uphill interval to Gurten, where all intervals went uphill and I ran downwards in the breaks.
Friday Jan 7, 2011 #
4 PM
Running long (roads) 30:00 [2]
slept:9.0
Running long (roads and asfalt) 55:00 [1]
Running with Jonas and Jonas over Gurten
Thursday Jan 6, 2011 #
10 AM
Running long 1:00:00 [1]
slept:8.0
Running "around" Gurten (ran the same way back, so not really around).
Strength 30:00 [0]
2 PM
Orienteering long (forest and roads) 1:30:00 [1]
Orienteering in Wannental with Philipp
Wednesday Jan 5, 2011 #
5 PM
Running warm up/down (asfalt) 30:00 [1]
slept:8.0
warm up together with Jonas, who did not join my intervall training
Running intervals (track) 30:00 [3]
Ran 6*1000m on an outside track which I had heard should be snow and ice free, this was not the case: 150 m of the 400m track was covered with snow and ice. Was anyway a good training, eventhough it slowed me down a bit, so ran the 1000meters on around 4minuts, starting a new interval every 5 minut.
Tuesday Jan 4, 2011 #
8 AM
Running long (tracks) 2:00:00 [1]
slept:7.0
Running along Rhöne in Geneva, really nice, and not so many people in the early morning...
Monday Jan 3, 2011 #
Running long (roads) 1:20:00 [1]
slept:10.0
Running with Silvan in Courgevaux