Training Log Archive: siljeIn the 7 days ending Jan 23, 2011:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||
|
|
|
|
|
| ||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Jan 23, 2011 #
5 PM
Running intervals (roads) 26:00 [3]
slept:7.5 (injured)
4*5minuts I3, 2min breaks
Running warm up/down (roads) 15:00 [1]
Friday Jan 21, 2011 #
3 PM
Running warm up/down (roads) 50:00 [2]
slept:9.0
Orienteering race (asfalt, park, forest) 17:30 [4]
Sprint with mix between streets and forest, got confused in a parking house once and ran to fare to the second forest control, therefore beaten by Simone and Judith, swiss are hard to beat in sprint...but working on it!
Thursday Jan 20, 2011 #
11 AM
Running long (roads and tracks) 30:00 [1]
slept:9.0
Running long (roads and tracks) 30:00 [2]
Running with Jonas and Stefan in Könizberg instead of last minute panic reading for my exam
6 PM
Running warm up/down (asfalt and indoor) 30:00 [1]
Agility/Speed 15:00 [0]
Strength 15:00 [0]
circuit training with the track and field club
Streching 5:00 [0]
Wednesday Jan 19, 2011 #
3 PM
Orienteering long (forest) 1:25:00 [1]
slept:10.0
Counter line technic training, good training, but made 3 bigger mistakes where some roads and paths were taken away from the map and it was a lot greener in the terrain than on the map.
Tuesday Jan 18, 2011 #
6 PM
Running warm up/down (asfalt) 20:00 [1]
Running warm up/down (asfalt) 30:00 [2]
Running intervals (asfalt) 50:00 [3]
slept:9.0
Looong interval with (7,5,3,1) minutes two times and with half interval time breaks.
Monday Jan 17, 2011 #
6 PM
Running long (asfalt and roads) 1:30:00 [1]
Running with Judith along Aare to Kehrsatz and then the valley to Köniz back home.
Strength 30:00 [0]
slept:9.0
Strength with Judith