Training Log Archive: siljeIn the 7 days ending Feb 27, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Feb 27, 2011 #
12 PM
Running warm up/down 20:00 [1]
Orienteering race (forest) 1:10:00 [3]
5 PM
Running warm up/down 10:00 [1]
Strength 32:00 [0]
Saturday Feb 26, 2011 #
5 PM
Orienteering long (forest) 1:35:00 [1]
Friday Feb 25, 2011 #
9 AM
Orienteering long 1:05:00 [1]
5 PM
Orienteering long 40:00 [2]
Strength 15:00 [0]
Thursday Feb 24, 2011 #
9 AM
Orienteering long 1:30:00 [1]
7 PM
Orienteering long 50:00 [2]
Running warm up/down 10:00 [1]
Tuesday Feb 22, 2011 #
12 PM
Running warm up/down (roads) 45:00 [2]
Running intervals (roads) 25:00 [4]
6*3min hills, ca 1 min breaks. (university training)
4 PM
aqua jogging long 1:00:00 [1]
Monday Feb 21, 2011 #
8 AM
Agility/Speed 10:00 [0]
Strength 1:00:00 [0]
4 PM
aqua jogging long 1:00:00 [1]