Training Log Archive: siljeIn the 7 days ending May 8, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday May 7, 2011 #
7 AM
Running warm up/down 40:00 [1]
Running race 16:12 [5] 4.4 km (3:41 / km) +50m 3:29 / km
SOLA stafette first leg - ran my own race and was the 4th fastet woman (but send my second leg runner out as number three, because I past one team after punching at the finnish line). Two woman opned hard the first 2 km, but after that I ran the same fast as them, but was unable of closing the gap. So I was 24 sec behind the fastet woman.
Friday May 6, 2011 #
6 PM
Running long 30:00 [1]
Short running with Jonas before traveling to Zürich
Thursday May 5, 2011 #
12 PM
Running long 1:30:00 [1]
Running around and over Gurten
Wednesday May 4, 2011 #
6 PM
Running warm up/down 35:00 [1]
Running race 16:12 [5] 4.22 km (3:50 / km) +100m 3:26 / km
NLZ testlauf - 4.22km on tracks and roads in Bremgarten. It was a qualification race for the SOLA staffel on saturday. I did qualify for the first team and I will therefore run the start for the Stütz[.]bern team, which won this big relay last year.
Tuesday May 3, 2011 #
12 PM
aqua jogging 1:05:00 [1]
Aqua jogging in Hirschengraben with Beat and Daniel
Monday May 2, 2011 #
Note
(rest day)