Training Log Archive: siljeIn the 7 days ending Jul 3, 2011:
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Sunday Jul 3, 2011 #
10 AM
Hiking long 2:00:00 [1]
4 h hiking in the Alps!
Saturday Jul 2, 2011 #
4 PM
Running long 1:10:00 [1]
Running from courgevaux
Friday Jul 1, 2011 #
7 PM
Biking long 20:00 [1]
Thursday Jun 30, 2011 #
10 AM
Running warm up/down 20:00 [1]
Running intervals 25:00 [3]
5*1000m with new start every 5min. The idea was to start in I3 with a time of 3:45min pro 1000m on the first 3 intervals, and then run faster. But after 3 intervals of 3:45min without problems, my legs didn't want to run any faster, the muscles were tired eventhough the rest was not, so I ran the 4th on 3:40min and the 5th in 3:45min.
5 PM
Running long 1:00:00 [1]
Running with Andreas over Gurten
Wednesday Jun 29, 2011 #
Note
Uttatt til VM!
5 PM
Running long 55:00 [2]
Running with Judith along Aare
Strength 20:00 [0]