Training Log Archive: silje

With Siri :) !!

5 times 4 min with 1.5min breaks. Ran rounds that was flat in the beginning and then upwards the last 1.5min.

C • Raumar Møte 3

Running over Gurten

Roller skiing through Köniz, Moos, Gasel, and turning at Mittelhäusern and going the same way back home, about 20 km in total i guess.

8 times 400m with 200m breaks with Judith. Ran the first on 1:15min, the next 4 on 1:21min, next 2 on 1:18min and the last on 1:15min again. A bit difficult to find the tempo where I am able to run constant for 8 times 400m without getting stiff or taking it to slow. At least I managed to run quite constant and could push the tempo a bit down the last 3 rounds, so I didn't get stiff, but maybe I could have run just a little faster all the time? Not that tired in the end, well more such trainings will give me the answer :)

NLZ-training: Mass start and two forked loops in the forest on 1:10 000, then after the two rounds scale change to sprint maps, and a short sprint, 1.8km, with butterfly forking. Didn't go full speed, but tried to keep a constant tempo on around I2-3, and all the others did the same, so really funny training with a lot contact with other runners.

Two times 10 minuts with 5 minuts active break, at the Uni-Sport training. The legs was a bit tired after sunday, but except of that I felt good.

Strength with Carl and Lene