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Training Log Archive: silje

In the 7 days ending Jan 15, 2012:

activity # timemileskm+m
  XC-Skiing2 3:17:00 11.5 18.5
  Roller Ski1 1:11:00 11.18(6:21) 18.0(3:57)
  Running2 1:00:00 5.59(10:44) 9.0(6:40)
  Strength1 30:00
  aqua jogging1 20:00
  Total6 6:18:00 28.27 45.5
  [1-5]6 5:48:00

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MoTuWeThFrSaSu

Sunday Jan 15, 2012 #

12 PM

XC-Skiing long (classic) 1:38:00 [1]
(injured)

XC-skiing with Bettina, Bettina's father Fritz, and Lene in Jura.

Saturday Jan 14, 2012 #

10 AM

XC-Skiing long 1:39:00 [1] 18.5 km (5:21 / km)

With Lene in Gantrisch

Friday Jan 13, 2012 #

9 AM

Roller Ski long (classic) 1:11:00 [1] 18.0 km (3:57 / km)

Roller Ski classic direction Schwarzburg

Thursday Jan 12, 2012 #

10 AM

Running long 30:00 [1] 5.0 km (6:00 / km)
(injured)

Running in Courgevaux

Wednesday Jan 11, 2012 #

2 PM

Running long 30:00 [1] 4.0 km (7:30 / km)

Strength 30:00 [0]
(injured)

Tuesday Jan 10, 2012 #

Note
(injured) (rest day)

Monday Jan 9, 2012 #

7 PM

aqua jogging long 20:00 [1]
(injured)

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