In the 7 days ending Jan 15, 2012:
XC-Skiing long (classic) 1:38:00 [1] (injured)
XC-Skiing long 1:39:00 [1] 18.5 km (5:21 / km)
Roller Ski long (classic) 1:11:00 [1] 18.0 km (3:57 / km)
Running long 30:00 [1] 5.0 km (6:00 / km) (injured)
Running long 30:00 [1] 4.0 km (7:30 / km)
Strength 30:00 [0] (injured)
Note (injured) (rest day)
aqua jogging long 20:00 [1] (injured)
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