Training Log Archive: siljeIn the 7 days ending Jan 22, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Jan 22, 2012 #
12 PM
Roller Ski long (classic) 1:15:00 [1] 19.5 km (3:51 / km)
Rollerskiing to Mittelhäusern.
Saturday Jan 21, 2012 #
4 PM
Running long 56:00 [1] 9.0 km (6:13 / km)
Running with andreas in Könizbergwald
Streching 5:00 [0]
Friday Jan 20, 2012 #
1 PM
Running warm up/down 12:00 [1]
Running intervals 30:00 [3]
6 times 4 min with 1 min breaks. Nice to finally run an interval session again!
Streching 5:00 [0]
Thursday Jan 19, 2012 #
5 PM
Running long 42:00 [1] 5.5 km (7:38 / km)
Running with Bettina in Steinhöltzli
Strength 32:00 [0]
Streching 12:00 [0]
Tuesday Jan 17, 2012 #
10 AM
Running long 40:00 [1] 6.5 km (6:09 / km)
Running in Könizbergwald
Streching 5:00 [0]
Monday Jan 16, 2012 #
10 AM
Running long 30:00 [1] 4.5 km (6:40 / km)
(injured)
Running a loop and then strength
Strength 35:00 [0]
Streching 10:00 [0]