Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: silje

In the 7 days ending Feb 5, 2012:

activity

time

miles

XC-Skiing

6:26:15

6.84

11.0

Orienteering

1:40:33

4.04

6.5

Strength

1:27:00

Running

1:25:00

Streching

10:00

Total

11:08:48

10.87

17.5

[1-5]

9:31:48

2:15

0:00

» now

Sunday Feb 5, 2012 #

11 AM

Running warm up/down 25:00 [1]

Orienteering race 45:33 [4] 6.5 km (7:00 / km)

Vinterrace - Trollhättan: Masstart with two butterflies as forking. A big field and some fighting at the first control, after that it got better and I could run a good technical race with only one real mistake of about one minute maybe, and one bad route choice. That resulted in my first victory of this season, 2min ahead of Maria Magnusson, and Camilla Engstrand and Emma Andersson was the third and fourth women. I had company with different men and boys through out the race, but Maria and Emma always had the other forking than me, so I just saw them from time to time.

Saturday Feb 4, 2012 #

10 AM

Running warm up/down 20:00 [1]

Orienteering long 55:00 [2]

Technical training in Trollhättan in group with Emma Andersson, Maria Magnusson and Camilla Engstrand. 4 Butterflies where we ran in different order or direction and met again in the middle. Fun and good training. -15 degrees cold.

4 PM

Strength 55:00 [0]

Fitness boxing with SAIK. Two and two in pairs, changing between boxing and holding. Fun, but will hurt tomorrow.

Streching 5:00 [0]