Training Log Archive: siljeIn the 7 days ending Feb 26, 2012:
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Sunday Feb 26, 2012 #
12 PM
Running warm up/down 35:00 [1]
Orienteering race 41:23 [4] 6.4 km (6:28 / km) +125m 5:53 / km
Middle distance race from the same arena as yesterdays WRE-longdistance. Ran a good technical race, but had to invest some time in doing so, so no real mistakes only some hesitations where I stopped read the map and continued correctly. No pain in achilles, but felt it was a long time since I ran fast last time, and I also was not really used to the terrain type.
5 PM
Strength 20:00 [0]
Saturday Feb 25, 2012 #
1 PM
Running warm up/down 15:00 [1]
Orienteering long 45:00 [2]
WRE longdistance in Portugal. Running just parts of the race because of my achilles. Didn't feel any pain, so tomorrow full speed.
Thursday Feb 23, 2012 #
9 AM
Running intervals 15:00 [3]
Ran first 35 minutes longjogg, than 3*3min with 2min jogging in between. Than I meet a girl from Eritrea, who aim at 5000m in the olympic games in London, so ran the last minutes with her.
This training was a test of my injuries to know if I should go or not go to Portugal tomorrow, and it turned out to be no pain in the achilles, which means I go to Portugal after all!
This training was a test of my injuries to know if I should go or not go to Portugal tomorrow, and it turned out to be no pain in the achilles, which means I go to Portugal after all!
Running long 45:00 [1]
Wednesday Feb 22, 2012 #
10 AM
XC-Skiing long (skating) 1:50:00 [1]
at Gurnigel
Monday Feb 20, 2012 #
10 AM
Biking warm up/down 33:00 [1]
Biking intervals 27:00 [3]
7 times 3 minutes with 1 minute breaks