Training Log Archive: siljeIn the 7 days ending Mar 11, 2012:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||
|
|
|
|
|
|
| |||||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||
Sunday Mar 11, 2012 #
11 AM
Hiking long 1:30:00 [1]
Winter hiking at Flumserberg south of Zürich with Brage, Siri and Hanna. We didn't see the sun, but we did see a mountain goat (gämse) and we did get a really nice walk. (Total time a bit less than 3 h)
Saturday Mar 10, 2012 #
9 AM
Running long 30:00 [2]
Running long 35:00 [1]
Running with Brage up to Gurten
Strength 30:00 [0]
Friday Mar 9, 2012 #
3 PM
Running warm up/down 15:00 [1]
Orienteering race 38:00 [4]
NLZ training middle distance. Had some problems to localize the controls inside the control circles, and made in the end two bigger mistakes in the green areas - all in all too much time lost (apprx 4min) and was beaten hard by Simone with 8 min, Helena with 6 min..... Anyway a good training and again I could see what I need to train to be as good as they are.
Thursday Mar 8, 2012 #
10 AM
aqua jogging long 45:00 [1]
Wednesday Mar 7, 2012 #
9 AM
Biking long 1:40:00 [1]
Biking with Carl through the forest Forst, then to Laupen and back to Bern. Nice trip.
3 PM
Running warm up/down 15:00 [1]
Orienteering long 50:00 [2]
NLZ-training in Schwarzenburg
Tuesday Mar 6, 2012 #
12 PM
Running warm up/down 40:00 [1]
Running intervals 28:00 [4]
slept:11.5
14 times 1 min with 1 min active breaks (jogging in the breaks), good training, but not used to run such fast intervals, and my legs got really tired. Ran with Mari and Sarina which got some meters on me on the 4 last intervals.
Monday Mar 5, 2012 #
8 AM
Floor ball warm up/down 15:00 [1]
Strength 1:00:00 [0]
Streching 10:00 [0]
Running warm up/down 15:00 [1]
Strength training with NLZ
4 PM
Running warm up/down 10:00 [1]
Orienteering long 40:00 [2]
The rest of the techniacl training in Zollikofenwald that I ran in the end of december. This time without snow, and with good company: jenny, johanna, niclas and jönu.