Training Log Archive: siljeIn the 7 days ending Aug 5, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Aug 5, 2012 #
11 AM
Biking long 1:30:00 [1]
Biking around Wohlensee in the rain
Saturday Aug 4, 2012 #
7 PM
Running warm up/down 16:00 [1]
Running intervals 40:00 [3]
6 times 5 min with 2 min breaks
Friday Aug 3, 2012 #
12 PM
aqua jogging long 30:00 [3]
Outside at Weyerli in the lunchbreak, really cold water!
6 PM
Running long 42:00 [1]
Running in Könizbergwald
Strength 15:00 [0]
Streching 5:00 [0]
Thursday Aug 2, 2012 #
7 PM
Running long 45:00 [2]
Running long 1:10:00 [1]
Long run with Philipp to Ulmizberg.
Wednesday Aug 1, 2012 #
7 PM
Strength 20:00 [0]
(sick)
Tuesday Jul 31, 2012 #
5 PM
aqua jogging long 45:00 [1]
In Weyermannshaus with Daniel
Monday Jul 30, 2012 #
11 AM
Note
Hiking from Niederhorn to Gemmenalphorn and then to Vorsass. Saw a lot of "Steinbukk"!
6 PM
Running long 30:00 [1]
Running long 12:00 [2]
Running with my dad from Brienz and to Schwanden passing the zoo on the way. Then running above the town over the fields back.