Training Log Archive: siljeIn the 7 days ending Sep 2, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Sep 2, 2012 #
1 PM
Running warm up/down 45:00 [1]
Orienteering race 32:18 [4]
NORT stage 2 - middle distance: Controlled race without any big mistakes = 10th place!
Saturday Sep 1, 2012 #
9 AM
Running warm up/down 45:00 [1]
Orienteering race 15:20 [4]
NORT stage 1 - qualifiaction: ran ok, I thought, and was very suprised when the speaker said I was fare behind. I didn't understand why before I saw the splittimes, which said I made all the three big routechoices wrong and lost 3 times 30 sec! That is a lot, and made it clear for me why I didn't qualify.
Friday Aug 31, 2012 #
11 AM
Running warm up/down 10:00 [1]
Orienteering long 30:00 [1]
Model Event to NORT
C • NORT 1
Running intervals 4:00 [4]
2 times 2 min
Orienteering long 5:00 [3]
Wednesday Aug 29, 2012 #
10 AM
Running warm up/down 32:00 [1]
Ran my warm-up together with Bettina.
Running intervals 30:00 [4]
6 times 3:15min with 1:30min breaks.
Tuesday Aug 28, 2012 #
6 PM
Running long 1:25:00 [1]
Long jogg direction Bremgarten and Wohlensee.
Monday Aug 27, 2012 #
Note
(rest day)