Training Log Archive: siljeIn the 7 days ending Oct 7, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Oct 7, 2012 #
11 AM
Running warm up/down 35:00 [1]
Orienteering race 1:13:30 [4] 10.4 km (7:04 / km)
10. Nationaler in Engadin - 3rd after a quite good race with only 3 small mistakes. Was not in the shape of my life, but the terrain was really nice and it was fun to run anyway!
Saturday Oct 6, 2012 #
3 PM
Running warm up/down 20:00 [1]
Orienteering race 53:00 [4]
SOM - swiss champs relay. Ran last leg for OL Norska 3. Ran very stupied on the long leg, but the rest was ok.
Friday Oct 5, 2012 #
10 AM
aqua jogging long 1:00:00 [1]
With Daniel in Weyerli
Wednesday Oct 3, 2012 #
10 AM
Orienteering long 55:00 [1]
WOC 2013 middle relevant training - very good technical performance! One bad routechoice just to see if it was very much worse than the other, and one tiny mistakes on control 11.
4 PM
Orienteering long 45:00 [1]
WOC 2013 long relevant training - a bit tired legs, but managed to orienteer well. Nice, open and fast terrain!
Tuesday Oct 2, 2012 #
10 AM
Running warm up/down 30:00 [1]
Orienteering race 42:12 [4] 4.1 km (10:18 / km)
WOC 2013 middle relevant - middle distance training race. Started good, and made almost no mistakes in the beginning. After a tiny mistake, I got a little out of my consept and ran stupied/bad on the next long leg. Made two mistakes in the end of the course aswell, and was not satiesfied with my performance, beaten with almost 5 minutes of Heidi.
4 PM
Orienteering long 22:00 [1]
WOC 2013 middle relevant training - was tired after the training race, so took it easy and short.
Monday Oct 1, 2012 #
10 AM
Orienteering long 1:15:00 [1]
WOC 2013 middle relevant training in Juuka - diffuse and difficult terrain some places.
4 PM
Orienteering long 55:00 [2]
WOC 2013 middle relevant training in Juuka - really fun and varied course!