Training Log Archive: siljeIn the 7 days ending Oct 28, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Oct 28, 2012 #
11 AM
Running warm up/down 30:00 [1]
Orienteering race 59:32 [4] 7.5 km (7:56 / km)
Smålandskavlen - last leg -> good start and a good long leg, but after some smaller mistakes in the end Halden SK catched up with me and Kalevan Rasti slipped away. Hausken running for Halden was to strong in the finish sprint and captured the 3rd spot. Therefore 4th spot for SAIK.
Saturday Oct 27, 2012 #
Note
(rest day)
Friday Oct 26, 2012 #
4 PM
Running long 45:00 [1]
Running with Emma in Skatås -> nice to be back in Göteborg!
Thursday Oct 25, 2012 #
Note
(rest day)
Wednesday Oct 24, 2012 #
9 AM
Running warm up/down 30:00 [1]
Strength 25:00 [0]
Streching 5:00 [0]
Tuesday Oct 23, 2012 #
1 PM
Running warm up/down 35:00 [1]
Running intervals 30:00 [4]
4 times approx. 5:30min upphill, together with Mari and Ola in Könzbergwald
Monday Oct 22, 2012 #
8 AM
Strength 40:00 [0]
Streching 10:00 [0]
2 PM
Biking warm up/down 55:00 [1]
Orienteering long 45:00 [1]
Orienteering training in Zollikofenwald with Mari