Training Log Archive: siljeIn the 7 days ending Nov 4, 2012:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||||
|
|
|
|
|
|
| ||||||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||
Sunday Nov 4, 2012 #
6 PM
Running warm up/down 18:00 [1]
Strength 45:00 [0]
Streching 5:00 [0]
Saturday Nov 3, 2012 #
1 PM
Running long 1:00:00 [1]
Running at home with my dad
Friday Nov 2, 2012 #
10 AM
Strength 30:00 [0]
Soccer 30:00 [0]
3 PM
Running warm up/down 20:00 [1]
Orienteering intervals 45:00 [1]
3 rounds without compass and on a maniuplated map - fun, but frustrating sometimes.
Thursday Nov 1, 2012 #
10 AM
Running warm up/down 45:00 [1]
Running race 10:23 [5] 3.0 km (3:28 / km)
3000m at Bislett (indoor) - ran on 10:23 min, ok at this time of the year.
3 PM
Running warm up/down 15:00 [1]
Orienteering long 35:00 [1]
Wednesday Oct 31, 2012 #
8 AM
Running warm up/down 31:00 [1]
Strength 30:00 [0]
Streching 5:00 [0]
Tuesday Oct 30, 2012 #
2 PM
Running long 58:00 [1] 8.5 km (6:49 / km)
Jogging in the snow
Monday Oct 29, 2012 #
6 PM
Streching 10:00 [0]
Strength 35:00 [0]