Training Log Archive: siljeIn the 7 days ending Dec 30, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Dec 30, 2012 #
12 PM
XC-Skiing long (classic) 1:26:00 [1] 18.0 km (4:47 / km)
in Jura
5 PM
Running long 25:00 [1]
Saturday Dec 29, 2012 #
10 AM
Running long 1:00:00 [1] 10.5 mi (5:43 / mi)
with Jonas in Könizbergwald
Friday Dec 28, 2012 #
11 AM
XC-Skiing long (classic) 1:36:00 [1]
XC-skiing at home with my dad
Thursday Dec 27, 2012 #
11 AM
XC-Skiing long (classic) 1:25:00 [1]
XC-skiing with my dad at home
Wednesday Dec 26, 2012 #
11 AM
XC-Skiing warm up/down 30:00 [1]
Running warm up/down 35:00 [1]
XC-Skiing race 17:48 [4]
Åsenrennet - first XC-skiing competition since 5 years. A bit difficult technical and a bit of a fight, but anyway fun!
Tuesday Dec 25, 2012 #
12 PM
XC-Skiing long (skate) 1:26:00 [1] 20.8 km (4:08 / km)
XC-skiing with my family in Nordåsen
Monday Dec 24, 2012 #
10 AM
XC-Skiing long (classic) 1:22:00 [1]
XC-skiing with my sister and my dad