Training Log Archive: siljeIn the 7 days ending Jan 20, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Jan 20, 2013 #
2 PM
Running warm up/down 23:00 [1]
Running long 30:00 [3] 6.3 km (4:46 / km) +180m 4:10 / km
I3 distance in the snow
Saturday Jan 19, 2013 #
9 AM
Running long 45:00 [1]
Friday Jan 18, 2013 #
7 PM
Running warm up/down 25:00 [1]
Orienteering race 1:03:00 [4] 7.1 km (8:52 / km) +300m 7:20 / km
Bern By Night - Burgdorf - mass start - I was the only woman running the long course, so it was me against the men. Ran an ok race but ran alone almost the whole way. Heavy legs after yesterdays jumping exercises
Thursday Jan 17, 2013 #
6 PM
Running warm up/down 20:00 [1]
Strength 30:00 [0]
Agility/Speed 10:00 [0]
Circuite with the STBern
Wednesday Jan 16, 2013 #
6 PM
Orienteering long 58:00 [1]
NLZ training in Zollikofenwald. No streets on the map, focus on compass and counter lines.
Tuesday Jan 15, 2013 #
12 PM
Running warm up/down 43:00 [1]
Running hills 27:00 [4]
7 times approx 3:30 min with 1:15 min breaks