Training Log Archive: siljeIn the 7 days ending Jun 30, 2013:
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Sunday Jun 30, 2013 #
Note
(rest day)
Saturday Jun 29, 2013 #
Note
(rest day)
Friday Jun 28, 2013 #
8 AM
Running warm up/down 47:00 [1]
Running intervals 22:00 [4]
(injured)
4 times 1000m with 2 min breaks
Thursday Jun 27, 2013 #
10 AM
Running warm up/down 29:00 [1]
Running intervals 30:00 [4]
(injured)
Hill intervals - 4 times ca 5:30 min, 1.2 km with 50 m climb. Ran only about 5 sec slower than I did in november!
6 PM
Running warm up/down 31:00 [1]
Running intervals 30:00 [4]
6 times 3:15min with 1:45 sec breaks - hills
Wednesday Jun 26, 2013 #
10 AM
Running warm up/down 18:00 [1]
Running warm up/down 5:00 [2]
Running intervals 25:00 [4]
(injured)
5 times 4 min with 1,5min breaks at the treadmile. Ran the intervals on 5% with 14 km/h (the first two intervals I increased the speed from 13 km/h to 14 km/h). 14 km/h was a little too high - 13.5 km/h would have been better, but managed to finish at the little too high speed.
Biking warm up/down 10:00 [1]
Monday Jun 24, 2013 #
10 AM
Running warm up/down 10:00 [1]
Running intervals 20:00 [4]
Biking warm up/down 20:00 [1]
(injured)
3 times 4 min and 1 time 3 min, with 1.5 min breaks on the treadmile