Training Log Archive: siljeIn the 7 days ending Aug 11, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Aug 11, 2013 #
1 PM
Running long 2:30:00 [1] 16.0 km (9:23 / km) +1200m 6:49 / km
(injured)
Ran from Innereriz to Niederhorn
Saturday Aug 10, 2013 #
10 AM
Running warm up/down 50:00 [1]
Running intervals 40:00 [4]
6x1000m + 3x200m intervals
Friday Aug 9, 2013 #
6 PM
Running warm up/down 10:00 [1]
Orienteering long 1:08:00 [1]
(injured)
Ran the "Hülsemann"-coruse for the first time.
Thursday Aug 8, 2013 #
6 PM
Biking long 1:15:00 [1]
Strength 20:00 [0]
(injured)
Wednesday Aug 7, 2013 #
6 PM
Running warm up/down 20:00 [1]
Orienteering race 46:52 [4] 7.1 km (6:36 / km)
(injured)
Hindelbanker Abendlauf in Lyssach. Ok technical performance, got stuck in dornes to the first control and made a mistake to the 9th control, the rest was good.
Tuesday Aug 6, 2013 #
9 AM
Running long 30:00 [1]
Orienteering long 1:00:00 [1]
(injured)
Ran the swiss night champs course from this spring backwards. Strange how a course can be so different running backward and in the summer instead of early spring.
Monday Aug 5, 2013 #
7 PM
aqua jogging long 45:00 [1]
Strength 15:00 [0]
(injured)
With Bettina in Weyerli