Training Log Archive: siljeIn the 7 days ending Sep 15, 2013:
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Sunday Sep 15, 2013 #
2 PM
Running warm up/down 25:00 [1]
Orienteering race 47:00 [4] 5.4 km (8:42 / km) +120m 7:50 / km
(injured)
NM relay, last leg. Ok performance, picked some teams, and was 5 min slower than Heidi Bagstevold (best leg time) with ca 3 min mistakes.
Saturday Sep 14, 2013 #
12 PM
Running warm up/down 30:00 [1]
Orienteering race 40:00 [4]
(injured)
NM middle distance final. Made one big mistake to the 5th control (2min) and two small ones (2x30sek), the rest was ok technically. Therefore disappointed to see that I was 5 min behind the winner A.M. Hausken Nordberg. Analysis showed that I was too slow technically, technical confidence was missing, and I therefore ran to slowly. 12th spot
Friday Sep 13, 2013 #
2 PM
Running warm up/down 30:00 [1]
Orienteering race 23:07 [4] 3.12 km (7:25 / km) +110m 6:18 / km
(injured)
NM middle distance qualification. Good race and 2nd spot in heat 1, 12 sec behind Mari Fasting
Thursday Sep 12, 2013 #
1 PM
Running warm up/down 25:00 [1]
Orienteering race 1:23:26 [4] 8.8 km (9:29 / km) +410m 7:41 / km
(injured)
NM long dostance. Ok start, but take tomuch hight to the 5th control and loose 2 min on that, and get tired the second half. 8th spot 11 min behind Mari Fasting.
Tuesday Sep 10, 2013 #
10 AM
Running warm up/down 40:00 [1]
Running intervals 20:00 [4]
(injured)
5 x 3 min with 1 min breaks
Monday Sep 9, 2013 #
Note
(rest day)