In the 7 days ending Sep 29, 2013:
Running warm up/down 30:00 [1]
Orienteering race 47:05 [4] 5.6 km (8:24 / km) +180m 7:15 / km (injured)
Running long 33:00 [1]
Roller Ski long 27:00 [1]
Streching 10:00 [0] (injured)
Note (injured) (rest day)
Biking long 1:00:00 [1]
Strength 15:00 [0] (injured)
Roller Ski long 1:00:00 [1] (injured)
Biking warm up/down 30:00 [1]
Running race 16:50 [5] 4.2 km (4:00 / km) +100m 3:35 / km (injured)
Biking warm up/down 10:00 [1]
Strength 20:00 [0]
Streching 5:00 [0] (injured)
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