Training Log Archive: siljeIn the 7 days ending Nov 10, 2013:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
| ||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Nov 10, 2013 #
4 PM
Roller Ski long (skating) 1:00:00 [1]
(injured)
Roller Skiing around Bern Flughafen, Belp
Saturday Nov 9, 2013 #
10 AM
Roller Ski warm up/down 30:00 [1]
Roller Ski intervals (classic) 30:00 [4]
5x4 min + 1x6min intervals from Kehrsatz to Zimmerwald
5 PM
Strength 25:00 [0]
(injured)
Friday Nov 8, 2013 #
Note
(injured) (rest day)
4 PM
Note
(injured)
#1 radial Extracorporal Shock Wave Therapy rESWT of my hamstrings
Thursday Nov 7, 2013 #
9 AM
Elliptical warm up/down 30:00 [1]
Strength 30:00 [0]
(injured)
6 PM
aqua jogging long 1:00:00 [1]
Wednesday Nov 6, 2013 #
7 AM
Skigang warm up/down 40:00 [1]
Skigang intervals 22:00 [3]
(injured)
Skigang-intervals (walking with sticks up a steep hill). As a part of "get rid of my hamstrings-injury" I am taking a two week running break, and have to find alternative ways of doing my hard sessions. Seems like skigang is an ok solution to intensity 3 intervals
Tuesday Nov 5, 2013 #
10 AM
Biking warm up/down 20:00 [1]
Strength 30:00 [0]
Streching 5:00 [0]
(injured)
At ASVZ Polyterasse. Started the strength training program for my hamstring to recover the injury.
Monday Nov 4, 2013 #
Note
(injured) (rest day)