Training Log Archive: siljeIn the 7 days ending Dec 1, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Dec 1, 2013 #
11 AM
XC-Skiing warm up/down (skating) 1:00:00 [1]
XC-Skiing intervals (skating) 30:00 [4]
(injured)
5x4min in Kandersteg
2 PM
XC-Skiing long (classic) 1:00:00 [1]
Saturday Nov 30, 2013 #
10 AM
XC-Skiing long (classic) 1:30:00 [1]
Running long 27:00 [1]
(injured)
Skiing and running in Kandersteg
Friday Nov 29, 2013 #
7 PM
Skigang warm up/down 15:00 [1]
Skigang intervals 15:00 [3]
(injured)
1x(8+6min), wanted to make two series but got a cramp in my lower leg in the beginning of the second series and had to end the training before half finished....
Thursday Nov 28, 2013 #
7 PM
Strength 30:00 [0]
(injured)
Wednesday Nov 27, 2013 #
6 PM
Orienteering long 40:00 [1]
(injured)
NLZ training close to Biel. Fun! No pain in hamstings!
Tuesday Nov 26, 2013 #
9 AM
Elliptical long 15:00 [1]
Elliptical long 30:00 [2]
(injured)
6 PM
Skigang warm up/down 30:00 [1]
Skigang intervals 30:00 [3]
2x(8+7min) up Gurten
Monday Nov 25, 2013 #
5 PM
Biking warm up/down 5:00 [1]
Strength 50:00 [0]
Streching 5:00 [0]
(injured)