Training Log Archive: siljeIn the 7 days ending Dec 8, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Dec 8, 2013 #
9 AM
Running long 55:00 [1]
(injured)
At Gurten with Beat
Foamrolling 5:00 [0]
Saturday Dec 7, 2013 #
11 AM
XC-Skiing warm up/down (classic) 1:00:00 [1]
XC-Skiing intervals 30:00 [4]
(injured)
3x8min 2min breaks in Kandersteg
8 PM
Strength 30:00 [0]
Friday Dec 6, 2013 #
7 PM
Orienteering long 50:00 [1]
Hiking long 10:00 [1]
(injured)
Bern By Night in Mittelhäusern
Thursday Dec 5, 2013 #
6 PM
Skigang warm up/down 30:00 [1]
Skigang intervals 30:00 [3]
(injured)
2x(8+7min)
Wednesday Dec 4, 2013 #
6 AM
Orienteering long 1:00:00 [1]
(injured)
NLZ training in Oberwald/Unterwald close to Herzogenbuchsee. Fun, and pain free
Tuesday Dec 3, 2013 #
9 AM
Elliptical long 45:00 [1]
(injured)
6 PM
Skigang warm up/down 30:00 [1]
Skigang intervals 30:00 [3]
Monday Dec 2, 2013 #
9 AM
Elliptical warm up/down 15:00 [1]
Strength 30:00 [0]
(injured)