Training Log Archive: siljeIn the 7 days ending Dec 15, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Dec 15, 2013 #
9 AM
Running long 35:00 [1]
Running intervals 15:00 [3]
(injured)
4x2min with 2min breaks
Saturday Dec 14, 2013 #
10 AM
XC-Skiing warm up/down 1:00:00 [1]
XC-Skiing intervals (classic) 30:00 [4]
(injured)
4x6min intervals with 2min breaks
XC-Skiing long (skating) 1:30:00 [1]
with Philipp in Kandersteg
Friday Dec 13, 2013 #
7 AM
Running long 35:00 [1]
Running intervals 15:00 [3]
(injured)
Running over Gurten with 4x2min with 2 min breaks intervals.
Thursday Dec 12, 2013 #
5 PM
Biking warm up/down 6:00 [1]
Strength 30:00 [0]
(injured)
Wednesday Dec 11, 2013 #
9 AM
Running long 35:00 [1]
Running intervals 15:00 [3]
(injured)
Running over Gurten with 4x2min 2min breaks intervals.
Tuesday Dec 10, 2013 #
7 PM
Skigang warm up/down 20:00 [1]
Skigang intervals 40:00 [3]
(injured)
2x(8+7min)
Monday Dec 9, 2013 #
9 AM
Elliptical long 30:00 [1]
Strength 25:00 [0]
(injured)
6 PM
aqua jogging long 1:00:00 [1]