Training Log Archive: siljeIn the 7 days ending Mar 30, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Mar 30, 2014 #
11 AM
Running warm up/down 26:00 [1]
(sick)
Orienteering race 38:00 [4]
(sick)
2. Nationaler middle distance race - good technical race
Saturday Mar 29, 2014 #
8 PM
Running warm up/down 30:00 [1]
Orienteering race 1:15:00 [4]
(sick)
Swiss night champs masstart.
Friday Mar 28, 2014 #
12 PM
Running long 55:00 [1]
(sick)
Thursday Mar 27, 2014 #
9 AM
Biking long 1:30:00 [1]
(sick)
Biking in Bremgartenwald with Beat and Stefan
8 PM
Strength 20:00 [0]
Tuesday Mar 25, 2014 #
6 PM
Running warm up/down 32:00 [1]
(sick)
Running intervals 30:00 [3]
3x8min with 2 min breaks
Monday Mar 24, 2014 #
6 PM
Running long 1:02:00 [2] 11.5 km (5:23 / km)