Training Log Archive: siljeIn the 7 days ending Jun 8, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 8, 2014 #
4 PM
Running warm up/down 40:00 [1]
Running intervals 27:00 [4]
7x3min with 1 min breaks along Aare. 30 degrees!
Saturday Jun 7, 2014 #
5 PM
Biking warm up/down 10:00 [1]
Running long 1:00:00 [2]
Friday Jun 6, 2014 #
11 AM
Running warm up/down 40:00 [1]
Orienteering race 13:37 [4]
Sprint-training race in Olten
2 PM
Running warm up/down 30:00 [1]
Orienteering race 15:13 [4]
Sprint-training race in Zofingen
Thursday Jun 5, 2014 #
7 PM
Running long 1:00:00 [1]
Wednesday Jun 4, 2014 #
Note
(rest day)
Tuesday Jun 3, 2014 #
6 PM
Running warm up/down 28:00 [1]
Running intervals 34:00 [4]
6x1000m with 2 min breaks. Ran on 3:40 min/km
Monday Jun 2, 2014 #
Note
(rest day)
Massage and dry needling