Training Log Archive: siljeIn the 7 days ending Jun 29, 2014:
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Sunday Jun 29, 2014 #
12 PM
Running warm up/down 15:00 [1]
Orienteering race 1:15:00 [4]
O-fesitvalen, Norefjell, Long distance. Find it a bit difficult some places and are not focused enough to have good flow through the controls. Make some smaller mistakes, but mostly just a bit too slow (wedding yesterday, and too little sleep). 5th position, 4:38 min after Kine Hallan Steiwer.
Saturday Jun 28, 2014 #
10 AM
Orienteering long 1:00:00 [2]
Friday Jun 27, 2014 #
Note
(rest day)
Thursday Jun 26, 2014 #
6 PM
Biking long 1:30:00 [1]
Wednesday Jun 25, 2014 #
6 PM
Biking warm up/down 5:00 [1]
Running warm up/down 27:00 [1]
Orienteering race 33:03 [4]
Berner Abend OL, 7.plass
Tuesday Jun 24, 2014 #
6 PM
Running long 1:00:00 [1]
Monday Jun 23, 2014 #
6 PM
Running warm up/down 35:00 [1]
Running intervals 35:00 [4]
4x5min + 1x6min hill intervals with 2 min breaks up Gurten