Training Log Archive: siljeIn the 7 days ending Aug 3, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Aug 3, 2014 #
11 AM
Running warm up/down 10:00 [1]
Orienteering long 1:30:00 [1]
Orienteering training in Jura together with BE/SO Nachwuchskader
3 PM
Running warm up/down 10:00 [1]
Orienteering long 50:00 [1]
Orienteering training in Jura with BE/SO Nachwuchskader
Saturday Aug 2, 2014 #
10 AM
Running long 45:00 [1]
Streching 5:00 [0]
Friday Aug 1, 2014 #
7 AM
Biking long 1:45:00 [1]
Biking from Bern to Greng bei Murten
Thursday Jul 31, 2014 #
Note
(sick)
Wednesday Jul 30, 2014 #
Note
(sick)
Tuesday Jul 29, 2014 #
7 AM
Strength 25:00 [0]
Streching 5:00 [0]
5 PM
Biking long 1:45:00 [1]
Biking from the office to Thun
Monday Jul 28, 2014 #
Note
(rest day)