Training Log Archive: siljeIn the 7 days ending Aug 17, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Aug 17, 2014 #
11 AM
Running warm up/down 30:00 [1]
Orienteering race 57:00 [4]
Swiss Champs in relay. I ran the 1st leg for my club OL Norska's 2nd team. Came in 4th, but struggled in the difficult and diffuse terrain.
Saturday Aug 16, 2014 #
2 PM
Running long 39:00 [1]
Friday Aug 15, 2014 #
6 PM
Running warm up/down 38:00 [1]
Running intervals 27:00 [4]
7 x 3 min intervals with 1 min breaks along Aare.
Thursday Aug 14, 2014 #
1 PM
Running long 55:00 [1]
Streching 5:00 [0]
Wednesday Aug 13, 2014 #
7 PM
Running warm up/down 55:00 [1]
Running intervals 25:00 [4]
8 x 2 min uphill intervals with 1.5 min breaks with Beat
Tuesday Aug 12, 2014 #
6 PM
Biking long 42:00 [1]
Strength 17:00 [0]
Monday Aug 11, 2014 #
6 PM
Running long 1:00:00 [1]
with Beat over Gurten