Training Log Archive: siljeIn the 7 days ending Nov 2, 2014:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||
|
|
|
|
|
| ||||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Nov 2, 2014 #
10 AM
Running warm up/down 20:00 [1]
Orienteering race 1:00:00 [3]
Orienteering race 26:00 [4]
Team OL champs. in St Gallen with Sandra Schärer and Annina Hirzel. Fun!
Saturday Nov 1, 2014 #
10 AM
Running long 1:10:00 [1]
Running long 45:00 [2]
Two Towers
4 PM
Biking long 1:00:00 [1]
Friday Oct 31, 2014 #
6 PM
Running warm up/down 45:00 [1]
Running intervals 20:00 [3]
5x3min with 1min breaks
Thursday Oct 30, 2014 #
8 AM
Running long 35:00 [1]
6 PM
Roller Ski long 1:00:00 [1]
Strength 15:00 [0]
Wednesday Oct 29, 2014 #
Note
(rest day)
Tuesday Oct 28, 2014 #
12 PM
Running long 40:00 [1]
6 PM
Running warm up/down 50:00 [1]
Running intervals 15:00 [3]
Running intervals 5:00 [4]
Running intervals 10:00 [3]
15 min I3, then 5 min fast and in the end 10 min I3.
Monday Oct 27, 2014 #
6 PM
Running warm up/down 30:00 [1]
Laufschule 8:00 [0]
Agility/Speed 22:00 [0]
Strength 15:00 [0]