Training Log Archive: siljeIn the 7 days ending Nov 9, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Nov 9, 2014 #
1 PM
Running warm up/down 20:00 [1]
Running intervals 20:00 [3]
Running intervals 10:00 [4]
Ran 2x(5 min slow (low I3) + 5 min moderate (high I3) + 5 min fast (I4)) all without breaks. Felt the long trainings from yesterdays in my legs, but it was ok. Ran 4:30 min/km on the slow, 4:15 min/km on the moderate, and 3:55 min/km on the fast intervals.
Laufschule warm up/down 5:00 [0]
Friday Nov 7, 2014 #
3 PM
Running warm up/down 15:00 [1]
Laufschule 5:00 [0]
Running intervals 15:00 [3]
Running long 24:00 [1]
Thursday Nov 6, 2014 #
11 AM
Running long 37:00 [1]
Streching 5:00 [0]
6 PM
Running warm up/down 30:00 [1]
Laufschule 15:00 [0]
Strength 30:00 [0]
Running warm up/down 5:00 [1]
Streching 5:00 [0]
Wednesday Nov 5, 2014 #
6 PM
Roller Ski long (classic) 57:00 [1]
Tuesday Nov 4, 2014 #
11 AM
Running long 38:00 [1]
6 PM
Running warm up/down 30:00 [1]
Running intervals 30:00 [4]
6x1000m with 80sec breaks. Ran in 3:38-3:41min/km pace.
Laufschule 10:00 [0]
Monday Nov 3, 2014 #
Note
(rest day)