Training Log Archive: siljeIn the 7 days ending Nov 23, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Sunday Nov 23, 2014 #
1 PM
Running warm up/down 1:05:00 [1]
Laufschule 5:00 [0]
Running race 16:34 [4] 4.1 km (4:02 / km) +100m 3:36 / km
NLZ-test round (ran by myself). 26 sec behind PB from sprint 2012. I guess that is OK, after 95 min XC-skiing yesterday.
Saturday Nov 22, 2014 #
12 PM
XC-Skiing long (skating) 1:35:00 [1]
In Goms with Beat
Friday Nov 21, 2014 #
Note
(rest day)
Thursday Nov 20, 2014 #
12 PM
Orienteering race 30:00 [4]
Running warm up/down 20:00 [1]
Unisport orienteering training. One-person-relay with massstart and two loops. Fun! Was beaten by three guys (all real orienteers, not students), two of them by some small seconds, and Daniel Hubmann by 5 min.
Wednesday Nov 19, 2014 #
5 PM
Running warm up/down 6:00 [1]
Orienteering long 1:20:00 [1]
NLZ training in Emmenthal (night training).
Tuesday Nov 18, 2014 #
12 PM
Running long 40:00 [1] 6.9 km (5:48 / km)
Streching 3:00 [0]
6 PM
Running warm up/down 31:00 [1]
Running warm up/down 23:00 [2]
Laufschule 10:00 [0]
Running intervals 16:00 [4] 4.0 km (4:00 / km) +160m 3:20 / km
8 x 2 min with active breaks running down to start again. In each interval I came ca 500 m up the hill with 20 m climb according my GPS-watch.
Monday Nov 17, 2014 #
6 PM
Running warm up/down 35:00 [1] 6.0 km (5:50 / km)
Laufschule 15:00 [0]
Agility/Speed 25:00 [0]
Strength 15:00 [0]