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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: silje

In the 7 days ending Mar 15, 2015:

activity # timemileskm+m
  Orienteering10 8:29:50 3.73 6.0 180
  Running12 6:40:00
  Laufschule2 20:00
  Strength1 17:00
  Agility/Speed1 10:00
  Streching1 5:00
  Total13 16:01:50 3.73 6.0 180
  [1-5]13 15:09:50

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Sunday Mar 15, 2015 #

10 AM

Running warm up/down 20:00 [1]

Orienteering race 1:22:00 [3]

Liburnija O meeting. Difficult to run, and difficult to decide what would be the fastest route. Fighted through, but didn't find the best routes. 5th position, ca 3 min behind.

Saturday Mar 14, 2015 #

8 AM

Running long 30:00 [1]

Laufschule 5:00 [0]

Streching 5:00 [0]

1 PM

Running warm up/down 40:00 [1]

Orienteering race 20:00 [4]

Orienteering race 16:00 [3]

Liburnija O meeting. The first part was stony but fast and open terrain. But after leaving the 8th control after about 11-12 min running the ground changed completly. From being stony, it became extremly stony, and we more walked than run. Didn't do any mistakes in this area, but was also not the fastest girl through it. At the end the ground was fast again, and we could push some last controls. Won the comptition infront of Emilie Westli Andersen, who showed herself as a good stony-ground runner - though girl. Tomorrow some more stones and rockes are waiting....

Friday Mar 13, 2015 #

11 AM

Running warm up/down 20:00 [3]

Orienteering long 1:00:00 [1]

Direction training in Tramuntana at Cres.
2 PM

Running warm up/down 10:00 [1]

Orienteering long 1:00:00 [1]

Multitech training at the same map as in the morning.

Thursday Mar 12, 2015 #

10 AM

Running long 1:10:00 [1]

Long run on the island Plavnik with Emilie, Lone and Nikoline.
5 PM

Orienteering long 30:00 [1]

Orienteering long 5:00 [2]

Running long 10:00 [1]

Sprint training in Krk. Took it easy

Wednesday Mar 11, 2015 #

10 AM

Running warm up/down 45:00 [1]

Orienteering intervals 20:00 [4]

Sprint qualification and final (10 + 10 min).
3 PM

Running warm up/down 20:00 [1]

Orienteering long 1:00:00 [1]

Orienteering on the island of Cres. A LOT of rocks and stone fences. Very low runability, but interesting area!

Tuesday Mar 10, 2015 #

10 AM

Orienteering long 1:30:00 [1]

Partner-orienteering with Nikoline in Slovenia
4 PM

Running warm up/down 40:00 [1]

Orienteering intervals 20:00 [4]

Sprint intervals with masstart and heats.

Monday Mar 9, 2015 #

11 AM

Running warm up/down 45:00 [1]

Orienteering race 46:50 [4] 6.0 km (7:48 / km) +180m 6:47 / km

Lipica open day 3 - partly steep slopes and partly open and semi open fast parts. More tricky than expected. Ran a good race, but made two bigger mistakes of about 1 min each and a couple of smaller mistakes (15-20 s). I won the race infront of jana knapova and tove alexandersson. Fun to win eventough my race was not clean.
4 PM

Running warm up/down 50:00 [1]

Strength 17:00 [0]

Laufschule 15:00 [0]

Agility/Speed 10:00 [0]

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