Training Log Archive: siljeIn the 7 days ending Jul 19, 2015:
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Sunday Jul 19, 2015 #
1 PM
Running long 53:00 [1]
Running along Thunersee with Beat
Saturday Jul 18, 2015 #
10 AM
Running warm up/down 30:00 [1]
Running intervals 28:00 [4]
6 x 3 min with 2 min rest
Laufschule 5:00 [0]
Friday Jul 17, 2015 #
12 PM
Running long 10:00 [1]
Running long 22:00 [2]
Thursday Jul 16, 2015 #
5 PM
Running long 1:15:00 [1]
Running over Gurten
Wednesday Jul 15, 2015 #
Note
(rest day)
Travel home
Tuesday Jul 14, 2015 #
9 AM
Running warm up/down 25:00 [1]
Laufschule 5:00 [0]
Orienteering long 15:00 [2]
2 x 2km sprints in Dingwall together with Ida
4 PM
Running warm up/down 45:00 [1]
Laufschule 5:00 [0]
Orienteering race 11:06 [4]
Sprint training with some other nations. Did a good race, with only two suboptimal routes -> won with about 11 secs ahead of Cat Taylor. Hausken and Elise took it easy, and Ida jumped over a control.
Running intervals 8:00 [4]
8 x 45"/15" intervals after the sprint
Monday Jul 13, 2015 #
10 AM
Orienteering long 35:00 [1]
Running long 15:00 [1]
Streching 5:00 [0]
Easy running on a WOC long distance relevant map - mostly to get some soft ground for my legs
4 PM
Running warm up/down 45:00 [1]
Laufschule 5:00 [0]
Orienteering race 12:40 [4]
Sprint relay first leg with the norwegian girls, czech repub., polen, lituania. The sprint was arranged as 2-person relay with girls on the first leg and boys on the last leg. I had Gaute on my team ( the woc reserve team ;-))
Good race for most of the time, but some wrong routechoices. Avoided any bib mistakes, and could finish the leg first with a gap of 6-7 seconds down to czeck repub.
Gaute started my falling at the startpoint, but got up and never gave the lead away eventhough there were some critical points during his leg. Victory!
Good race for most of the time, but some wrong routechoices. Avoided any bib mistakes, and could finish the leg first with a gap of 6-7 seconds down to czeck repub.
Gaute started my falling at the startpoint, but got up and never gave the lead away eventhough there were some critical points during his leg. Victory!