Training Log Archive: siljeIn the 7 days ending Aug 9, 2015:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 9, 2015 #
5 PM
Running long 1:00:00 [1]
with Bee over Gurten
Saturday Aug 8, 2015 #
Note
(rest day)
Travelling back to Switzerland
Friday Aug 7, 2015 #
8 AM
Running warm up/down 40:00 [1]
Running intervals 30:00 [4]
8 x 3 min with 1 min rest (hills)
Thursday Aug 6, 2015 #
Hiking 2:00:00 [1]
5 hrs hiking in the scottish Highland with my parents.
Wednesday Aug 5, 2015 #
9 AM
Running long 45:00 [1]
Agility/Speed 7:00 [0]
running with my dad. Did some jumps as well
Tuesday Aug 4, 2015 #
9 AM
Running long 1:00:00 [1]
with my dad from Fort Augustus
Monday Aug 3, 2015 #
Note
(rest day)