Training Log Archive: siljeIn the 7 days ending Aug 16, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Aug 16, 2015 #
7 PM
Running long 1:00:00 [1]
Friday Aug 14, 2015 #
11 AM
Running long 1:30:00 [1]
Long run with Bettina
Wednesday Aug 12, 2015 #
7 PM
Running warm up/down 5:00 [1]
Orienteering long 55:00 [1]
Abend OL
Tuesday Aug 11, 2015 #
12 PM
Running long 41:00 [1]
6 PM
Running warm up/down 32:00 [1]
Running intervals 28:00 [4]
3 x 8 min hill intervals with 2 min rest
Monday Aug 10, 2015 #
6 PM
Running warm up/down 32:00 [1]
Laufschule 10:00 [0]
Agility/Speed 18:00 [0]
Strength 15:00 [0]
Agility and sprint training with Bee