Training Log Archive: siljeIn the 7 days ending Nov 8, 2015:
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Sunday Nov 8, 2015 #
11 AM
Running warm up/down 23:00 [1]
Orienteering race 1:15:00 [4]
Swiss Champs. in Team Orienteering together with Sabine Hauswirth und Beatrice (trixle) Aeschlimann. 7th position.
After a good start from Trixle (1. and 2. control), I overtook the SI but did a BIG mistake to control nr 3 (didn't understand anything - and definitly ran to fast), did again a small mistake to control 4 due to the control flag lying on the ground (!), and on the street before control 5 I was suppose to meet Sabine and overgive the SI. She wasn't there (she was already gone, because I had used longer thans he expected). Had to continue 5th-7th control, hesitating a lot to control 6. Getting very tired. Trixle was were she should be taking the SI just after 7th. Then we all met at control 8th (here we had to be together). Then Sabine overtook the SI, and ran 9th and 10th good. Then Trixle was suppose to overtake the SI between 10th and 11th, but she thought she was too late and continued, so when Sabine came there she was already gone. Sabine had to run control 11-13 as well. At 13th we all meet again (here we also had to be together). Trixle overtook the SI and ran to control 14. I overtook the SI after 14th, but we waited for eachother on different places and lost time. I stressed to 15th loosing myself on the way loosing time and gave the SI to Sabine just before the 15th control. Sabine ran down towards the 16th where Trixle overtook the SI, I waited between 16th and 17th and overtook the SI from Trixle there. I then ran control 17th to 18th, where we all had to be together a last time. But unfortunatly I was faster than Trixle to get there, and we had to wait. Then I ran to the finnish with the SI.
Our speed was good, but we didn't manage to find eachother and lost A LOT of time on this (because one person had the SI for too long periodes), as well as a couple of control mistakes (most of them by me).
After a good start from Trixle (1. and 2. control), I overtook the SI but did a BIG mistake to control nr 3 (didn't understand anything - and definitly ran to fast), did again a small mistake to control 4 due to the control flag lying on the ground (!), and on the street before control 5 I was suppose to meet Sabine and overgive the SI. She wasn't there (she was already gone, because I had used longer thans he expected). Had to continue 5th-7th control, hesitating a lot to control 6. Getting very tired. Trixle was were she should be taking the SI just after 7th. Then we all met at control 8th (here we had to be together). Then Sabine overtook the SI, and ran 9th and 10th good. Then Trixle was suppose to overtake the SI between 10th and 11th, but she thought she was too late and continued, so when Sabine came there she was already gone. Sabine had to run control 11-13 as well. At 13th we all meet again (here we also had to be together). Trixle overtook the SI and ran to control 14. I overtook the SI after 14th, but we waited for eachother on different places and lost time. I stressed to 15th loosing myself on the way loosing time and gave the SI to Sabine just before the 15th control. Sabine ran down towards the 16th where Trixle overtook the SI, I waited between 16th and 17th and overtook the SI from Trixle there. I then ran control 17th to 18th, where we all had to be together a last time. But unfortunatly I was faster than Trixle to get there, and we had to wait. Then I ran to the finnish with the SI.
Our speed was good, but we didn't manage to find eachother and lost A LOT of time on this (because one person had the SI for too long periodes), as well as a couple of control mistakes (most of them by me).
Friday Nov 6, 2015 #
4 PM
Running long 1:05:00 [1]
Thursday Nov 5, 2015 #
12 PM
Running long 45:00 [1]
6 PM
Running warm up/down 15:00 [1]
Strength 33:00 [0]
STB-circuit
Wednesday Nov 4, 2015 #
6 PM
Biking warm up/down 25:00 [1]
Running long 55:00 [1] 10.3 km (5:20 / km)
Tuesday Nov 3, 2015 #
12 PM
Running long 40:00 [2] 8.1 km (4:56 / km)
Streching 5:00 [0]
6 PM
Running warm up/down 30:00 [1]
Laufschule 5:00 [0]
Running intervals 40:00 [4]
8 x 1000m with 2 min rest. Running controlled in I3-4 all the way minus the last 1k. 3:45-3:55 min/km, but 3:30 min/km for the last.
Monday Nov 2, 2015 #
5 PM
Running warm up/down 25:00 [1]
Laufschule 10:00 [0]
Agility/Speed 18:00 [0]
Strength 15:00 [0]