In the 7 days ending Nov 15, 2015:
Running long 1:02:00 [1]
Running long 1:00:00 [2]
Running warm up/down 5:00 [1]
Orienteering long 45:00 [1]
Running warm up/down 1:05:00 [1]
Orienteering intervals 55:00 [3]
Laufschule 5:00 [0]
Running long 20:00 [1]
Orienteering long 20:00 [1]
Running warm up/down 15:00 [1]
Agility/Speed 5:00 [0]
Strength 30:00 [0]
Biking long 1:33:00 [1]
Running long 40:00 [1]
Streching 5:00 [0]
Running warm up/down 40:00 [1]
Running intervals 36:00 [4]
Note (rest day)
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