Training Log Archive: siljeIn the 7 days ending Nov 22, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||||
Sunday Nov 22, 2015 #
11 AM
Running warm up/down 25 [1]
Laufschule 15:00 [0]
Streching 2:00 [0]
Running intervals 38:00 [4]
6x 2'20"/40" + 3 min rest + 10 x 90"/30" with Sarina and Judith
Saturday Nov 21, 2015 #
10 AM
Biking long 1:40:00 [1]
In the sun before the snow storn
Friday Nov 20, 2015 #
6 PM
Running long 45:00 [1]
Strength 20:00 [0]
Streching 10:00 [0]
Thursday Nov 19, 2015 #
Note
(rest day)
Wednesday Nov 18, 2015 #
10 AM
Running warm up/down 15:00 [1]
Orienteering long 50:00 [1]
at Skullerud
Tuesday Nov 17, 2015 #
9 AM
Running warm up/down 45:00 [1]
Orienteering intervals 55:00 [3]
Streching 5:00 [0]
4 x o-intervals of approx. 1.5 km each.
4 PM
Running warm up/down 10:00 [1]
Orienteering long 48:00 [1]
Night-o
Monday Nov 16, 2015 #
9 AM
Running warm up/down 15:00 [1]
Laufschule 10:00 [0]
Agility/Speed 15:00 [0]
Biking warm up/down 7:00 [1]
Mobility/Balance 40:00 [0]
Streching 10:00 [0]
4 PM
Biking long 50:00 [1]