Training Log Archive: siljeIn the 7 days ending Jan 3, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Sunday Jan 3, 2016 #
10 AM
Biking long 40:00 [1]
5 PM
Running warm up/down 35:00 [1]
Running intervals 45:00 [4]
1k + 2k + 3k + 2k + 1k
Saturday Jan 2, 2016 #
5 PM
Running long 57:00 [1]
Friday Jan 1, 2016 #
12 PM
Running warm up/down 27:00 [1]
Laufschule 10:00 [0]
Agility/Speed 20:00 [0]
Thursday Dec 31, 2015 #
12 PM
Running long 2:05:00 [1] 18.0 km (6:57 / km) +900m 5:33 / km
Long run in Schwarzenburgerland
Wednesday Dec 30, 2015 #
Ice Skating 1:30:00 [1]
Ice skating and ice hockey on Oeschinensee
Hiking long 30:00 [1]
Tuesday Dec 29, 2015 #
10 AM
Biking long 38:00 [1]
2 PM
Running warm up/down 32:00 [1]
Running intervals 45:00 [4]
3 x (5min + 4 min + 3 min) with 2 min + 1.5 min + 1 min breaks, respectively
Monday Dec 28, 2015 #
3 PM
Running warm up/down 35:00 [1]
Laufschule 12:00 [0]
Agility/Speed 23:00 [0]