Training Log Archive: siljeIn the 7 days ending Jan 17, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||||
Sunday Jan 17, 2016 #
9 AM
Orienteering long 55:00 [1]
Running warm up/down 6:00 [1]
Control Picking
4 PM
Running warm up/down 25:00 [1]
Laufschule 20:00 [0]
Strength 20:00 [0]
Saturday Jan 16, 2016 #
10 AM
Running warm up/down 45:00 [1]
Orienteering race 58:11 [4]
Long DIstance training race
Friday Jan 15, 2016 #
9 AM
Orienteering long 1:25:00 [1]
Running long 20:00 [1]
Thursday Jan 14, 2016 #
4 AM
Running warm up/down 10:00 [1]
Orienteering long 20:00 [1]
9 AM
Running warm up/down 55:00 [1]
Orienteering intervals 1:00:00 [4]
Laufschule 5:00 [0]
Streching 5:00 [0]
Wednesday Jan 13, 2016 #
10 AM
Biking long 2:20:00 [1] 54.0 km (2:36 / km)
Tuesday Jan 12, 2016 #
10 AM
Running warm up/down 10:00 [1]
Orienteering long 1:20:00 [1]
4 PM
Orienteering long 45:00 [1]
Running warm up/down 8:00 [1]
Monday Jan 11, 2016 #
10 AM
Running warm up/down 1:15:00 [1]
Orienteering intervals 1:05:00 [4]
Middle distance + 2x downhill-intervals
5 PM
Orienteering long 45:00 [1]
6 PM
Strength 15:00 [0]