Training Log Archive: siljeIn the 7 days ending Jan 24, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Jan 24, 2016 #
10 AM
Running warm up/down 15:00 [1]
Orienteering intervals 25:00 [4]
Orienteering warm up/down 5:00 [1]
12 PM
Orienteering long 30:00 [1]
Orienteering long 30:00 [2]
Orienteering intervals 20:00 [3]
Running warm up/down 8:00 [1]
Saturday Jan 23, 2016 #
3 PM
XC-Skiing long (skate) 1:40:00 [1]
In Gantrisch
Friday Jan 22, 2016 #
3 PM
Running warm up/down 10:00 [1]
Orienteering long 1:10:00 [2]
Orienteering intervals 10:00 [3]
Compass training with white map, and corridors with and withouth the map whited out on the sides
Thursday Jan 21, 2016 #
6 PM
Running warm up/down 10:00 [1]
Laufschule 5:00 [0]
Streching 5:00 [0]
Agility/Speed 10:00 [0]
Strength 30:00 [0]
Running 6:00 [1]
STB-circuit
Wednesday Jan 20, 2016 #
6 PM
Orienteering long 1:15:00 [1]
NLZ-training Bremgartenwald
Tuesday Jan 19, 2016 #
12 PM
Running long 45:00 [1] 8.5 km (5:18 / km)
Monday Jan 18, 2016 #
Note
(rest day)
home travel