In the 7 days ending Jan 31, 2016:
XC-Skiing long (skate) 2:26:00 [1]
XC-Skiing long (classic) 2:05:00 [1]
XC-Skiing long (skate) 1:00:00 [1]
Running warm up/down 20:00 [1]
Orienteering warm up/down 15:00 [2]
Orienteering intervals 30:00 [3]
Running long 1:15:00 [1]
Streching 5:00 [0]
Climbing 2:00:00 [0]
Orienteering long 1:05:00 [1]
Running long 40:00 [1]
Running warm up/down 35:00 [1]
Running intervals 20:00 [3]
Running intervals 15:00 [4]
Running intervals 5:00 [5]
Laufschule 12:00 [0]
Agility/Speed 18:00 [0]
Strength 20:00 [0]
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