Training Log Archive: siljeIn the 7 days ending Mar 13, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||
|
|
|
|
|
|
| |||||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||
Sunday Mar 13, 2016 #
10 AM
Running warm up/down 40:00 [1]
Running warm up/down 5:00 [3]
Orienteering race 1:02:00 [4]
Saturday Mar 12, 2016 #
10 AM
Orienteering long 2:10:00 [1]
"krattlusk" with Hausken
Friday Mar 11, 2016 #
9 AM
Running warm up/down 50:00 [1]
Running warm up/down 5:00 [3]
Laufschule 5:00 [0]
Orienteering intervals 1:00:00 [4]
Relay training with 4 intervals
Wednesday Mar 9, 2016 #
10 AM
Running warm up/down 25:00 [1]
Orienteering long 45:00 [2]
Orienteering long 25:00 [1]
4 PM
Orienteering long 45:00 [1]
Tuesday Mar 8, 2016 #
10 AM
Running warm up/down 54:00 [1]
Orienteering race 35:00 [4]
Middle distance training race
Orienteering intervals 25:00 [3]
2x downhill intervals
4 PM
Orienteering long 40:00 [1]
Running warm up/down 6:00 [1]
Control Picking
Monday Mar 7, 2016 #
10 AM
Running warm up/down 10:00 [1]
Orienteering long 1:16:00 [1]
Technical training in Silkeborg, Denmark with the National Team.
4 PM
Strength 20:00 [0]