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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: silje

In the 7 days ending Apr 24, 2016:

activity # timemileskm+m
  Running2 1:22:00
  Orienteering1 50:00
  Strength1 20:00
  Laufschule1 8:00
  Streching1 5:00
  Total3 2:45:00
  [1-5]3 2:12:00

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MoTuWeThFrSaSu

Sunday Apr 24, 2016 #

Note
(sick)

Running <4 min urban-O stutztpunkt Bern gettogether-challenge. Some struggeling to understand the map in the beginning, after that better. A lot of girl-power on the top of the list -some world champions had to see girls in front of them on the result list ;-)

Results

Feeling better again, and will go for a training tomorrow. Let's hope it has really turned now!

Thursday Apr 21, 2016 #

Note
(sick) (rest day)

Wednesday Apr 20, 2016 #

6 PM

Orienteering long 50:00 [1]
(sick)

Tuesday Apr 19, 2016 #

7 PM

Running long 30:00 [2]

Running long 20:00 [1]

Strength 20:00 [0]

Streching 5:00 [0]
(sick)

Monday Apr 18, 2016 #

12 PM

Running long 32:00 [1]

Laufschule 8:00 [0]
(sick)

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