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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: silje

In the 7 days ending May 29, 2016:

activity # timemileskm+m
  Orienteering5 4:13:00 10.31 16.6 655
  Running4 1:50:00
  Total5 6:03:00 10.31 16.6 655

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Sunday May 29, 2016 #

Note
(rest day)

Travelling home

Saturday May 28, 2016 #

11 AM

Running warm up/down 30:00 [1]

Orienteering race 39:00 [5]

EOC relay 1st leg for NOR 1.

Failed to bring my team safely through the 1st leg...

I started out good by focusing on myself and picking my own forkings the first 2 controls, before the field came back together approaching the 3rd control. Was with the first teams to control nr 4 and took some time to look at the long 5th leg while running behind some other teams. Felt stressed and the others seemed a bit undecided where to go. ANd it looks like they were aiming for the straight choice over the hill. I felt this was a bad choice and decided to go right around the hill. But I was too fast in my decision to leave the others. I ran out in the wrong direction (90 degrees) and did a hugh parallel mistake. And it stressed me too much that I had done someting alone and that I could not understand what I saw around me that I never took that necessary re-thinking when I finally find out were I was. Therefore I ran back to were I had planed to run and continued on that plan which also turned out to be the wrong routechoice. So instead of staying calm and rethink my decisions I lost almost 4 minuts and we were out of the game. From then on I was all alone and eventhough I only did some minor mistakes the rest of the way, I had destroyed all our changes - not fun at all.

Ida and Heidi fought bravely, but due to my bad decision making to the 5th control we never got the chance to fight for anything. And I am really sorry for that. I know we can be up there fighting, and I know we will to better next time. I will learn my lessons from this relay and stand stronger on the start line next time I get such an opportunity.

Friday May 27, 2016 #

2 PM

Orienteering long 22:00 [1]

Thursday May 26, 2016 #

10 AM

Running warm up/down 10:00 [1]

Orienteering intervals 15:00 [3]

Orienteering long 30:00 [1]

Tuesday May 24, 2016 #

1 PM

Running warm up/down 30:00 [1]

Orienteering race 1:25:30 [4] 10.3 km (8:18 / km) +410m 6:55 / km

EOC long distance final - 24th position.

I was very careful the first 3 control, and did not choose the fastest way out of control 3, but very satisfied overall until control nr 8. To the 9th I took the wrong routechoice and got a very steep hill to climb. And to the 11th I did the same, and chose a too steep climb. On these two legs I loose quite some time aswell as getting really tired. I struggled hard the rest of the course to keep it together technically and I loose about 2 min on mistakes on this last part. Anyway a good performance. Taking the wrong routes are part of the game, and to be able to fight with the best women I need to run faster than I was able to do today.

Monday May 23, 2016 #

11 AM

Running warm up/down 40:00 [1]

Orienteering race 1:01:30 [4] 6.3 km (9:46 / km) +245m 8:10 / km

EOC long qualification. Stable and good performance. One bad passage to the 7th and stood way too long before I manage to decide which routechoice to take to control 10. The rest was good, even with heavy legs from the sprint.

7th position in heat A and safely qualified for the final.

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